All posts filed under: Health

The Importance of Self-Compassion Leading Up to the Australian Marriage Equality Postal Vote

News around the upcoming postal vote on marriage equality in Australia has been very topical on TV, social media and in conversations with family and friends alike. The non-binding vote, which will be mailed out on September 12, will show the Australian government whether Australian people agree with LGBTIQ+ people having the right to marry in Australia. When the general population are given the opportunity to express their opinion/s about someone else’s basic human rights, it can change the direction of the conversation immensely. Currently, despite the very positive voices of love and support across Australia, negative and harmful opinions have been amplified. This can, and is, taking a toll on the mental health and well-being of many LGBTIQ+ people in Australia. Everyone will react to the marriage equality debate differently. For some, it might take a while for things to set in, and time to process that this might actually be happening. In these times, when people may be making a lot of homophobic, biphobic, transphobic or intersex exclusionary comments, it’s important to know …